Las Montañas Charter High School

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Food Menu

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«   September 2018   »
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Monday Tuesday Wednesday Thursday Friday
3
Breakfast:
Labor day
No classes

Lunch:
Labor Day
No Classes

4
Breakfast:
PB & J Sandwich (1) Or
WG Cereal (1)
LF Yogurt (1/2 c)
Oranges (1)
100% fruit juice (1/2 c)
FF choc/1 % milk

Lunch:
chili dog/ WG bun (1) w/
baked tots (1/2 c)
veggie sticks (1/2 c)
or
turkey sand w/ potato salad
lettuce & tomato slices & celery sticks
or
chicken cranberry salad (2 c)
bananas

5
Breakfast:
beef & bean w/ green chile burrito or
WG Cereal (1)
LF Yogurt (1/2 c)
pear (1) (cut in 1/2)
100% fruit juice
FF Choc/1% milk

Lunch:
green chile enchiladas
w/ spanish rice, spring mix salad
or
chicken & avocado wrap w/ lettuce & tomato baked chips
or
ham chef salad w/ Bartlett pear

6
Breakfast:
banana bread(1) or
LF Yogurt (1/2 c )
WG Cereal (1)
apple (1)
100% fruit juice
FF Choc/1%milk

Lunch:
bean and cheese tostadas
w/ Spanish rice, chopped romaine salad
or
ham & cheese sandwich w/
lettuce and tomato slices, baked chips & baby carrots
or
chicken chef salad, navel orange

7
10
Breakfast:
strawberry pop tart (1) or
LF Yogurt (1/2 c )
WG Cereal (1)
Orange 1 c (cut in 1/2)
100% fruit juice (1/2 c)
FF Choc/1%milk

Lunch:
lasagna roll ups w/ steamed carrots, WG breadstick
or
turkey wrap w/ baked chips, grape tomatoes,
or
chicken cob salad, valencia orange

11
Breakfast:
sausage biscuit (1) or
LF Yogurt (1/2 c)
WG Cereal (1)
apple 1 (cut in 1/2 )
100% fruit juice (1/2 c)
FF Choc/1%milk

Lunch:
ground beef tacos 2) w/ re fried beans & chopped salad with tomato or
chicken sub w/ macaroni salad
lettuce & tomato, celery sticks
or
Italian chopped salad &
diced peaches

12
Breakfast:
blueberry muffin (1) or
WG Cereal (1)
LF Yogurt (1/2 c)
pear (1 c )
100% fruit juice (1/2 c)
FF Choc/1%milk

Lunch:
orange chicken w/ brown rice, bok choy or
ham & cheese on WG roll
lettuce & tomato, carrots, baked chips
or
turkey chef salad & apples

13
Breakfast:
pb & j sandwich (1 c) or
WG Cereal(1)
LF Yogurt (1/2 c)
banana (1 c)
100% fruit juice (1/2 c)
FF Choc/1%milk

Lunch:
cheese burgers w/ french fries
lettuce & tomato
or
blt wrap w/ potato salad
cucumber slices w/ ranch
or
ham chef salad & 1 banana

14
17
Breakfast:
pb & j sandwich (1) or
WG Cereal (1)
LF Yogurt (1/2 c)
banana (1)
100% fruit juice (1/2 c)
FF Choc/1%milk

Lunch:
chicken nuggets, peas, carrots, & red peppers
or
chicken sandwich w/ pasta salad lettuce, tomatoes,carrots
or
chicken cranberry salad & 1 banana

18
Breakfast:
egg and cheese sandwich (1) or LF Yogurt (1/2 c)
WG Cereal (1)
apple 1c (cut in 1/2)
100% fruit juice (1/2 c)
FF Choc/1%milk

Lunch:
teriyaki beef w/ egg roll, fried rice, mixed veggies
or
ham & swiss wrap w/ potato salad, lettuce & tomato
or
ham chef salad and 1 apple

19
Breakfast:
apple cinnamon loaf (1) or
Wg Cereal (1)
LF Yogurt (1/2 c)
Orange (1 c)
100% fruit juice (1/2 c)
FF Choc/1%milk

Lunch:
WG breaded chicken sandwich, lettuce and tomato slices,sweet potato fries
or
beef and been burrito w/ green chile, chopped romaine salad, mango chunks

20
Breakfast:
sausage gravy biscuit(1) or
WG Cereal (1)
LF Yogurt (1/2 c)
Pear (1/2 c)
100% fruit juice (1/2 c)
FF Choc/1%milk

Lunch:
baked ham w/ mashed potatoes, green beans & WG roll
or
turkey bacon avocado wrap w/ veggie sticks
or
chicken cobb salad, D'Anjou pears

21
24
Breakfast:
pb & J sandwich or
WG Cereal (1)
LF Yogurt (1/2 c)
pear (1/2 c)
100% fruit juice (1/2 c)
FF Choc/1%milk

Lunch:
baked mac & cheese w/ peas and carrots & WG roll
or
grilled chicken sandwich, lettuce & tomato, potato salad
or
Italian chopped salad & 1 orange

25
Breakfast:
cinnamon raisin bagel (1) or
WG Cereal (1)
LF Yogurt (1/2 c)
orange (1 c)
100% fruit juice (1/2 c)
FF Choc/1%milk

Lunch:
popcorn chicken,sweet potato tots,spring mix salad, WG roll
or
grilled chicken Caesar salad WG roll, red bosc pears

26
Breakfast:
strawberry pop tart (1) or
LF Yogurt (1/2 c)
WG Cereal (1)
Apple 1 c (cut in 1/2)
100% fruit juice (1/2 c)
FF Choc/1%milk

Lunch:
Salisbury steak w/ mashed potatoes, green peas, biscuit
or
turkey wrap w/ veggie sticks,hummus cup w/ pita chips
or
chicken cobb salad, mixed fruit

27
Breakfast:
bacon & Egg muffin (1) or
WG Cereal (1)
LF Yogurt (1/2 c )
banana (1)
100% fruit juice (1/2 c)
FF Choc/1%milk

Lunch:
spaghetti w/ meat sauce,
green beans & WG breadstick
or
turkey sandwich w/ chips
or
ham chef salad & 1 banana

28