Las Montañas Charter High School

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Food Menu

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«   November 2018   »
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Monday Tuesday Wednesday Thursday Friday
29
Breakfast:
WG banana bread (1) or
WG cereal (1)
LF Yogurt (3/4 c)
bananas (1)
100 % fruit juice (1/2 c)
FF choc/ 1% milk

Lunch:
chili dog / WG bun (1) w/
baked tots(1/2 c)
veggie sticks(1/2 c)
or
ham sand w/ potato salad lettuce & tomato slices & celery
or
chicken cranberry salad (2 c)
pears

30
Breakfast:
PB & J Sandwich (1)
or
WG Cereal (1)
LF Yogurt (3/4 c)
100 % fruit juice (1/2 c)
FF choc/ 1% milk

Lunch:
chicken & penne pasta
steamed broccoli (1/2 c)
romaine salad (1/2 c)
or
gyro pita (1)
cucumber slices (1/2 c)
or
chicken caesar salad (2 c)
peaches

31
Breakfast:
beef & bean w/ green chile burrito
or
WG Cereal (1)
LF Yogurt (3/4 c)
pear (1)
100 % fruit juice (1/2 c)
FF choc/ 1% milk

Lunch:
red chile con carne w/ refried beans (1/2 c) chopped salad w/ tom (3/4 c)
or
turkey sandwich w/ sun chips
lettuce & tom,baby carrots
or
italian chopped salad (2 c)
apples

1
Breakfast:
cinnamon raisin bagel (1)
or
LF Yogurt (3/4 c)
WG Cereal (1)
apple (1)
100 % fruit juice (1/2 c\
FF Choc/ milk 1%

Lunch:
cheese burgers w/ french fries
lettuce & tomato (1/2 c)
or
BLT wrap w/ pasta salad
cucumber slices w/ ranch
or
ham chef salad (2 c)
bananas

2
5
Breakfast:
strawberry pop tart (1) or
LF Yogurt (3/4 c)
WG cereal (1)
orange 1c (cut in 1/2 )
100% fruit juice (1/2 c)
FF choc/ 1% milk

Lunch:
WG breaded chicken sand (3.1) lettuce and tom slices (1/2 c) sweet potato fries ( 1/2 c)
or
turkey & avocaco wrap w/ potato salad
or
chicken ceaser salad
mango chunks (1 c)

6
Breakfast:
blueberry muffin (1) or
LF Yogurt (3/4 c)
WG Cereal (1)
apple 1c (cut in 1/2)
100% fruit juice (1/2 c)
FF choc/ 1% milk

Lunch:
green chile enchiladas
w/ spanish rice, spring mix salad
or
chicken sand w/ lettuce & tomato baked chips
or
ham chef salad (2 c)
pear

7
Breakfast:
PB & J sandwich (1) or
WG Cereal (1)
LF Yogurt (3/4 c)
pear (1)
100% fruit juice (1/2 c)
FF choc/ 1% milk

Lunch:
orange chicken (3 oz) w/ refried rice (1/2 c) mixed veggies (1/2 c)
or
ham & cheese on WG roll lettuce & tom(1/2 c), carrots 1/2 c baked chips
or
turkey chef salad (2 c )
applles

8
Breakfast:
suasage muffin (1) or WG Cereal (1)
LF Yogurt (3/4 c)
banana (1)
100% fruit juice (1/2 c)
FF choc/ 1% milk

Lunch:
pepperoni pizza (1)
chopped kale salad (1 c)
or
grilled chicken pita (1)
pasta salad(1/2 c) veggie sticks (3/4 c)
or
pecan chicken salad (2 c)
banana

9
12
Breakfast:
PB & J sandwich (1) or
WG Cereal (1)
LF Yogurt (3/4 c)
banana (1)
100% fruit juice (1/2 c)
FF choc/ 1% mil

Lunch:
spaghetti w/ meat sauce 1 1/2 c green beans (1/2 c)
WG breadstick
or
turkey sandwich w/ chips
or
ham chef salad (2 c)
bananas

13
Breakfast:
Zucchini Bread or
WG Cereal (1)
LF Yogurt (1/2 c)
apple 1c (cut in 1/2)
100% fruit juice (1/2 c)
FF Choc/ 1% Milk

Lunch:
bean & cheese tostadas (2) 1/2 c w/ spanish rice (1/2 c)
chopped romaine salad (3/4 c)
or
gyro pita (1) w/ lettuce & tomato slices chips & baby carrots (1/2 c)
or
turkey chef salad ( 2 c)

14
Breakfast:
apple cinnamon loaf (1) or
WG Cereal (1)
LF Yogurt (3/4 c)
Orange (1)
100% fruit juice (1/2 c)
FF Choc/ 1% Milk

Lunch:
ham & cheese sandwich (1)
vegetable soup (1 c)
baby carrots(1/2 c)
or
chicken caeser salad
or
BLT wrap w/ baked chips
grapes (1 c)

15
Breakfast:
sausage gravy & biscuit
or
WG Cereal (1)
LF Yogurt (3/4 c)
pear (1)
100% fruit juice (1/2 c)
FF choc/ 1% milk

Lunch:
TURKEY DINNER !!!!!!!!!!

16
19
Breakfast:
NO SCHOOL
(FALL BREAK)

Lunch:
NO SCHOOL
(FALL BREAK)

20
Breakfast:
NO SCHOOL
(FALL BREAK)

Lunch:
NO SCHOOL
(FALL BREAK)

21
Breakfast:
NO SCHOOL
(FALL BREAK)

Lunch:
NO SCHOOL
(FALL BREAK)

22
Breakfast:
NO SCHOOL
(FALL BREAK)

Lunch:
NO SCHOOL
(FALL BREAK)

23
26
Breakfast:
PB & J sandwich (1) or
WG Cereal (1)
LF Yogurt (3/4 c)
banana (1)
100% fruit juice (1/2 c)
FF choc/ 1% mil

Lunch:
baked mac & cheese (1 1/4 c)
w/ peas & carrots (1/2 c)
WG roll
or
grilled chick sand, lettuce & tom,potato salad (1/2 c)
or
italian chopped salad (2 c)
bananas

27
Breakfast:
cinnamon raisin bagel (1)
or
WG Cereal (1)
LF Yogurt (3/4 c)
orange (1 c)
100% fruit juice (1/2 c)
FF choc/ 1% mil

Lunch:
red chile cheese enchiladas pinto beans (3/4 c)
chopped romaine salad ( 1 c)
or
chicken BLT sand w/ potato salad
or
turkey chef salad
pears

28
Breakfast:
strawberry pop tart (1) or
WG Cereal (1)
LF Yogurt (3/4 c)
apple 1c (cut in 1/2)
100% fruit juice (1/2 c)
FF choc/ 1% mil

Lunch:
pop corn chicken (3 oz)
mashed potatoes (1/2 c)
spring mix salad (1 c)
WG roll
or
grilled chicken caeser salad
WG roll
apples

29
Breakfast:
bacon and egg muffin (1) or
WG Cereal (1)
LF Yogurt (3/4 c)
banana (1)
100% fruit juice (1/2 c)
FF choc/ 1% mil

Lunch:
WG breaded chicken sand
lettuce and tom slices (1/2 c)
sweet potato fries (1/2 c)
or
turkey & avocado bacon wrap w/ potato salad
or
chicken caeser salad
mango chunks

30